We’ll work together to meet your goals for living more freely with trauma, loss and pain. We’ll use effective, compassionate, and somatic (body-oriented) approaches.

I believe that experiences of difficulty, such as trauma, painful relational wounds, health crises, identity, and loss and so much more, deeply effect us: in our thinking and emotions as well as changes in what it feels like for our bodies moving forward. Working with these different layers in a collaborative and gentle way to find avenues for healing can be truly quite powerful and profound.

I primarily work with adult individuals dealing with:

• anxiety & depression,

• trauma: childhood or present day, including PTSD, CPTSD, bullying & dissociation,

• climate anxiety,

• grief, loss, & life changes: including midlife, and end of life issues,

• chronic illness/pain, disability and cancer (individuals & caregivers)

• therapists and health care workers

  … and more

I have a Master of Social Work from Wilfrid Laurier University and a Masters of Arts from the University of Toronto with a focus on holistic care and counselling. I hold extensive specialized trauma treatment training in Sensorimotor & EMDR Psychotherapy and Trauma Informed Stabilization Treatment