Online therapy sessions to individuals.

Navigating toward safety, healing and growth

Somatic therapy to process trauma in both mind & body and move toward a more grounded and connected life .

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I’ll collaboratively guide you to meet your goals for living more freely with trauma, loss and pain using effective, compassionate, and somatic (body-based) approaches.

I have a Masters in Social Work from Wilfrid Laurier University and a Masters of Arts from the University of Toronto with a focus on holistic care and counselling. I hold specialized trauma treatment training in Sensorimotor & EMDR Psychotherapy and Trauma Informed Stabilization Treatment.

I primarily work with adult individuals dealing with:

  • anxiety & depression,

  • trauma: childhood or present day, including PTSD CPTSD & disassociation,

  • climate anxiety,

  • grief & loss, end of life issues,

  • illness, disability and cancer (individuals & caregivers)

    … and more

Contact me for a Free Consult

Approaches to Care

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Somatic Psychotherapy

Working with your body and mind to find tools to promote feelings of safety, calm and growth.

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EMDR Therapy

A structured therapy for resourcing and processing stress, pain and trauma.

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I welcome the opportunity to explore intentionally the history, context, culture, gender identity, sexual orientation and spirituality of those who work with me. I strive to honour the principles of anti-racism/anti-oppression/anti-colonialism and harm reduction.