Online therapy sessions to individuals.
Compassionate trauma therapy discovering new opportunities for safety, healing and growth.
I’ll collaboratively guide you to meet your goals for living more freely with trauma and distress using effective, compassionate, and somatic approaches.
I have a Masters in Social Work from Wilfrid Laurier University and a Masters of Arts from the University of Toronto with a focus on holistic care and counselling. I hold specialized trauma treatment training in Sensorimotor & EMDR Psychotherapy and Trauma Informed Stabilization Treatment.
I primarily work with adult individuals dealing with:
anxiety & depression
trauma: childhood or present day, including PTSD & disassociation
climate anxiety,
grief & loss, end of life issues
illness, disability and cancer (individuals & caregivers)
… and more
Approaches to Care
Somatic Psychotherapy
Working with your body and mind to find tools to promote feelings of safety, calm and growth.
EMDR Therapy
A structured therapy for resourcing and processing stress, pain and trauma.
I welcome the opportunity to explore intentionally the history, context, culture, gender identity, sexual orientation and spirituality of those who work with me. I strive to honour the principles of anti-racism/anti-oppression/anti-colonialism and harm reduction.