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If you are in crisis, or in need of immediate assistance, please consider going to your nearest emergency department or contact one of the following 24 hour crisis lines:

  • 9-8-8 Suicide Crisis Helpline (National): Call or text 9-8-8

  • Distress Centre of Toronto: 416 408 4357 or 408 HELP

  • Gerstein Crisis Centre: 416 929-5200

  • Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga Residents (English, Punjabi, Hindi, Urdu, Spanish, Portuguese)

  • Assaulted Women’s Helpline: 416 863-0511 or 1 866 863-0511

  • Toronto Rape Crisis Centre/Multicultural Women Against Rape :416-597-8808

  • Mental Health Crisis Line (National): 1 833 456-4566

  • Kids Help Phone: 1 800 668-6868 or text 686868 (for kids, teens and young adults)