https://www.indigoskiestherapy.com/contact daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/b77c4719-cd13-443f-8ec8-1eea896777ee/DSC02497+-2.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/c0dbda60-467a-41c0-9108-df9660424c1d/hiking+trail.jpg https://www.indigoskiestherapy.com/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/b77c4719-cd13-443f-8ec8-1eea896777ee/DSC02497+-2.jpg https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/d9321d3c-01d3-41b8-b01c-7a5f783e50d8/Mountain+WildflowersAB.png https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1662998475759-XD9JN871HLQQAFU3SLQY/unsplash-image-Jztmx9yqjBw.jpg https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/8ad0e542-7efa-4eb1-bb19-78386a2d6e08/hiking+trail.jpg https://www.indigoskiestherapy.com/about-me daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1a195828-f888-4e11-b65a-af03d50fa7af/Fall+Hiking+-+Oct.+03%2C+2020+x+6+%283%29.JPG About Me I work with compassion and warmth to provide creative, effective mind & body tools to support people to find safety, healing and growth. My approach is warm, facilitative and collaborative. My personal pronouns are she, her, hers. I believe in the inner wisdom and resources of the clients I work with, even though sometimes due to trauma, prolonged stress or loss, this wisdom can feel difficult or near impossible to access. My work as a therapist is to provide a framework for us to explore finding ways to these resources together. I work from trauma-informed, intersectional feminist, anti-oppressive, harm reduction, neurobiological and polyvagal theory informed approaches. I incorporate an eclectic blend of therapeutic techniques to meet your needs, including: Sensorimotor Psychotherapy, Levels 1 & 2, EMDR, Trauma Informed Stabilization Treatment (TIST), mindfulness-based interventions, relational psychotherapy, family & eco-systems theory, and more. I am a social worker in good standing with the Ontario College of Social Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I have worked for over 20 years in direct-care and administration in health care and social service settings. I believe that being engaged and present with my family and community is an important part of my own self care and strengthens me as a therapist. I am passionate about incorporating concepts of mindfulness, non-violence, equity and social justice in my daily life and practice. I love working in the garden, being active outdoors, and the simple pleasure of making a bit of a mess as I explore cooking or baking in the kitchen. https://www.indigoskiestherapy.com/emdr daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/73f4cca2-7e6a-4121-ba6c-3a1a6d689184/Screen+Shot+2021-11-11+at+9.51.03+PM.png https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1661292995194-MTRDGXJS28S1ZIEQ9KKA/unsplash-image-Q5QspluNZmM.jpg https://www.indigoskiestherapy.com/somatic-therapy-copy-1 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1645744618687-XB6QVRLAI9736287JGP5/unsplash-image-v_T4JdbUIDI.jpg https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/c0dbda60-467a-41c0-9108-df9660424c1d/hiking+trail.jpg Somatic Therapy - Somatic Therapy can be beneficial for people with: anxious or depressive symptoms ongoing stress or distress physical illness or pain conditions recent, developmental trauma, including PTSD, disassociation frustration that traditional talk therapy was not effective a desire to take a holistic and collaborative approach to therapy