https://www.indigoskiestherapy.com/contact daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/b77c4719-cd13-443f-8ec8-1eea896777ee/DSC02497+-2.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigoskiestherapy.com/about-me daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1a195828-f888-4e11-b65a-af03d50fa7af/Fall+Hiking+-+Oct.+03%2C+2020+x+6+%283%29.JPG About Me I work with compassion and warmth to provide creative, effective mind & body tools to support people to find safety, healing and growth. My approach is warm, facilitative and collaborative. My personal pronouns are she/her. I believe people have inner wisdom and resources, even though trauma, prolonged stress, pain or loss, can often make this wisdom difficult - or even impossible - to access. My role as a therapist is to create a framework where we can help explore recover and access your inner wisdom. My work is informed by trauma-informed, intersectional feminist, anti-oppressive, harm reduction approaches along with neurobiological and polyvagal theory. I adapt a blend of therapeutic approaches to meet your needs, including: Sensorimotor Psychotherapy, Levels 1 & 2, EMDR, Trauma Informed Stabilization Treatment (TIST), mindfulness-based interventions, relational psychotherapy, family & eco-systems theory, and more. I am a social worker in good standing with the Ontario College of Social Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW). I have worked for over 20 years in direct-care and administration in health care and social service settings. I’m a person as well as a therapist, and I value being present, genuine and engaged in our work together. My own experiences of trauma, caregiving, parenting and breast-cancer treatment have shaped my understanding of how complex life can be. I share this because it informs my perspective—not because I expect our experiences to be the same. I am passionate about incorporating concepts of mindfulness, non-violence, equity and social justice in my daily life and practice. I’m also concerned by the distance and hostility so prevalent between people right now and by how little room we sometimes find to hold space to care for our relationship to ourselves, one another and the lands and waters we live on. Some of the resources that support me are as a therapist and human include: messing around in the garden, including supporting neighbours/friends in mapping out beautiful native plant gardens of their own; staying active with Pilates and swimming; writing poetry; and the simple pleasure of sharing a meal or a cup of tea with family and friends. https://www.indigoskiestherapy.com/emdr daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/73f4cca2-7e6a-4121-ba6c-3a1a6d689184/Screen+Shot+2021-11-11+at+9.51.03+PM.png https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1661292995194-MTRDGXJS28S1ZIEQ9KKA/unsplash-image-Q5QspluNZmM.jpg https://www.indigoskiestherapy.com/somatic-therapy-copy-1 daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1645744618687-XB6QVRLAI9736287JGP5/unsplash-image-v_T4JdbUIDI.jpg https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/c0dbda60-467a-41c0-9108-df9660424c1d/hiking+trail.jpg Somatic Psychotherapy - Somatic Psychotherapy can be beneficial for people with: anxious or depressive symptoms ongoing stress or distress physical illness or pain conditions recent, developmental trauma, including PTSD, disassociation frustration that traditional talk therapy was not effective a desire to take a holistic and collaborative approach to therapy https://www.indigoskiestherapy.com/home-1 daily 1.0 2026-10-21 https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/b77c4719-cd13-443f-8ec8-1eea896777ee/DSC02497+-2.jpg https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/d9321d3c-01d3-41b8-b01c-7a5f783e50d8/Mountain+WildflowersAB.png https://images.squarespace-cdn.com/content/v1/618aa2b831c52c7cadb0ff7a/1662998475759-XD9JN871HLQQAFU3SLQY/unsplash-image-Jztmx9yqjBw.jpg